Step out of the city.
Back into your body.
Boutique Yoga, Pilates & Stretch Studio
Vinyasa, Gentle, Yin, Sound Healing, Pilates and more — Taught by our team of dedicated teachers who love what they do.
For beginners through to the most experienced yogis.
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01
New here
$69 for 2 weeks unlimited. Try every class style before you commit.
02
Already practising
Drop in, grab a class pass, or go unlimited — flexible for however often you show up.
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Workshops & events
Sound healing journeys, myofascial release, Southern India Tour, Bali Retreat and beyond.
WHY ALMA
Discover the essence of our studio
Founded by Alex Cogley and Martina Carosi, Alma is a haven to step out of busy city life and back into your body, your breath, and a calmer mind. We welcome everyone — beginners right through to the most experienced yogis.
“Alma” is a blend of our founders’ names — Alex and Martina — and an ancient word for soul.
FIND YOUR PRACTICE
One studio, every style of practice you need
STRONG
Vinyasa Flow
Heated & non-heated. Mindful movement and rhythmic breathing for strength, flexibility and balance.
STRONG
Slow Burn
Flow at a slower tempo for precise, deeply felt movement. Builds strength and endurance
MODERATE
Soul Flow & Vibe
Mellow movement, deep stretches and breathwork. Beginner-friendly and great for recovering from injury.
MODERATE
Mat Pilates & Hot Sculpt
Core-focused strength and flexibility. Hot Sculpt fuses Pilates with a heated, high-energy class.
GENTLE
Yin / with Nidra / with Sound
Long-held, grounding postures using bolsters and blocks, often paired with sound or Yoga Nidra.
GENTLE
Gentle & Mindful Movement
Low-impact, room-temperature classes. Ideal for beginners, returning yogis, or recovery.
“Amazing yoga studio - I love the light, inviting, calm space and the teachers are wonderful. I highly recommend Alma as they have a great mix of strength Vinyasa (heated + non-heated) classes plus Yin & Gentle classes for beginners for those wanting something a little more mellow.”
“Great studio, great people! Alma is a little sanctuary in the middle of Mosman. Whether you're new to yoga or more experienced, it feels like there's something for everyone. I always leave feeling grounded, refreshed, and more connected. Thank you Martina & Alex for building this incredible yogi community”
“I love this yoga studio! Every class is thoughtfully guided, and I always come away feeling a deep sense of peace, balance, and renewal. Highly recommended for anyone looking to improve not just their physical health, but also their mental and emotional well-being.”
IN THEIR WORDS
What the community says
