Sunday 9th, 16th & 23rd February

11:00am - 1:00pm

A progressive program that builds physical, mental, and emotional resilience over the weeks through Heated Vinyasa practice, breath work, ice baths, reflection and community.

Single event or come to them all; Sunday 11am - 1pm for the month of February.

Muscle relaxation, increased circulation, detoxification, improved recovery, mental relaxation, immunity boost, reduces inflammation, increased circulation, mental, emotional and physical resilience, increased metabolism, mood boost, enhanced focus and alertness, improves oxygen efficiency, calms the nervous system, increasing lung capacity, increased mental clarity.

Saturday 22nd February

12:00pm - 3:30pm

A workshop for all women from 15 years onwards, to reconnect with the innate wisdom within all women and understand the interrelation between the female cycle and all nature’s cycles.

You will gain an understanding of the influence of the lunar cycle and the Earth’s seasons, through exploring the spiritual practice of menstruation and the transformative power of our rites of passage.

The Gift ~ A new and deeper understanding of being a woman. A more conscious way to experience and flow with the magic of our menstrual cycle.

Investment: $65

Please bring lunch with you. Healthy snacks are provided.

5 circles will be offered in 2025

1:00-3:00pm on

Saturday 1st March

Saturday 12th April

Saturday 21st June

Saturday 23rd August

Saturday 7th November

Women's circles are a place to celebrate feminine power, share wisdom, and connect with other women.

Each circle is uniquely co-created by the women who attend; we will journey with plant medicine allies such as rose, cacao or blue lotus; be guided though meditation, sound, a sharing circle as well as astrological insight.

Limited to: 15 women per event

Single event: $59 ~ All 5 events: $275

Sunday 9th & 16th March

11:00am - 1:00pm

Join this inspiring Masterclass with Norma Nelson; as she takes you on a journey into inversions and arm balances.

Her workshops are playful, strong, creative and intelligently sequenced. She has a technical and methodical teaching style, empowering students to build strength and confidence in their practice. Norma inspires her students with her diverse array of movement practices and is extremely passionate about sharing her knowledge.

Our Masterclass will run over two consecutive weekends, attend week 1 or both, to truely take your practice to the next level and master your inversions.

Saturday 29th March

1:00-3:00pm

Welcome to an immersive experience where sound becomes medicine for the soul! Join us for a special event filled with healing vibrations, a deep connection to your inner self and empowerment to share your unique gifts with the world.

Feel the love as you ground, journey and activate, supported by our relaxing and rejuvenating sonic alchemy of didgeridoo, guitar and crystal bowls, with gentle guided meditation.

This in-person event offers a safe and serene environment where you can unwind, recharge, and find balance. Bring an open heart and mind as you dive into this sonic adventure!

Sunday 30th March

1:00-3:30pm

Join Maurice in this fun hip-opening workshop and gain a deeper understanding on the physiology and anatomy of your hips and the importance of safe hip-opening movements to develop your yoga practice.

This workshop will not only be inspiring and educational, but also a lot of fun as you explore your hips, your range, how to look after your hips and develop your practice.

Perfect for anyone keen to have happy and healthy hips.

Friday 4th, Saturday 5th & Sunday 6th April

If you’ve ever said anything  like “I can't meditate’, “meditation isn’t for me”, “my mind is too busy to mediate”, “I can’t sit still long enough to meditate” “I can’t make my mind stop”, “meditation is too hard” “I don’t have the time to meditate”… then ‘Effortless Meditation’ is for you.

Learn a simple and easy meditation technique to recover from stress, dissolve anxiety and connect to a deeper source of well-being that is already here. Practicing this meditation technique will increase your level of self awareness so you can make more empowered choices so that you may live a more authentic and fulfilling life.

Feel the transformation is just three (3) evenings: Friday 4th, Saturday 5th & Sunday 6th ~ 7-9pm

Sunday 6th April ~ 1-3pm

In this 2-hour workshop, you’ll be guided through a choreographed yoga sequence set to music, seamlessly blending yoga asana, somatic movement, contemporary dance, pranayama, and energetics.

This unique experience will inspire fluid, creative, embodied, and expressive movement.

Open to all levels, the workshop invites you to explore artistic expression, individuality, rhythm, playfulness, and creative transitions within your yoga practice.