Nurture. Support. Connect.

Give yourself the care and support you truly deserve.

Join us for Nourishing the Mother, a 2-hour workshop designed specifically for mothers looking to nurture themselves, connect with other like-minded women and restore balance in both body and mind. Whether you’re navigating the challenges of new motherhood or simply in need of a moment to recharge, this workshop will provide the tools for you to slow down, reconnect and find space.

This gentle workshop is the perfect way to reconnect with yourself, promote relaxation and recharge your energy. It’s time to focus on your well-being and embrace a nurturing practice that honours the body, mind and spirit.

Pippa is an experienced Yoga Facilitator, Yoga Therapist and Threenager Mumma! She will guide you through the afternoon in a deeply supportive way, allowing you to reconnect with your body, calm your mind and replenish your spirit.

What to expect:

• Gentle yoga to release stress and tension

• Breathing techniques to promote relaxation

• Mindful practices to centre yourself

• A nurturing environment where you can connect with other mothers

• Circle sharing (only if you wish)

Take a moment for yourself and recharge with us at Nourishing the Mother— because when you care for yourself, you’re better able to care for those you love. Sign up today and give yourself the gift of self-care!