Join Maurice in this fun hip-opening workshop and gain a deeper understanding on the physiology and anatomy of your hips and the importance of safe hip opening movements to develop your yoga practice. The hips are the central and pivotal joint in the body for our entire posture.

It is believed that when hips and psoas muscles are nourished and healthy it helps with lower spine, pelvic floor and respiratory diaphragm stability and health. It is also helpful to help keep the knees healthy.

On a subtle-body level, hip opening helps to link us to the earth, helping to balance and stabilise our emotions and our concepts about our predicaments and our mental and emotional states.

Learning to release the hips and psoas allows a deeper meditative awareness of the body and allows us to deal with our stress response system a little better.

Maurice has been teaching Yoga full time for over 20 years, he holds a YA lever 3 Senior teacher (the highest attainable level recognised in Australia). Maurice has studied  Ayurvedic Healing, Reiki and has a Diploma in Ayurvedic Yoga Massage therapy, he currently works as a Massage Therapist, Yoga Teacher/Trainer and dedicated practitioner.

Maurice now lives in Northern NSW and we’re so excited he’s down to offer us his amazing hip-opening project.

This workshop will not only be inspiring and educational, but also a lot of fun as you explore your hips, your range, how to look after your hips and develop your practice.

Suitable for all levels, and for anyone look to keep happy and healthy hips. Don’t miss out!

Investment: $59

12mth members: $50 & 3 or 6mth members $53. Members will need to book and pay in the studio to apply the discount.